That’s roughly how many people are diagnosed with Social Anxiety Disorder (SAD) In the United States right now. Crazy right?

What’s even more crazy is that those numbers are just the ones that had the courage to seek the treatment they needed. 

For a lot of people, like me when I was young, I couldn’t even imagine going to a doctor, or therapist or even leaving my house without having a panic attack or that feeling of impending doom. I felt stuck, and I was miserable.

Sound familiar? Then you’ve just found the right place, and I want you to know that while it might feel like it, you’re not alone.

Explore with us as we delve into deep topics and tactics about anxiety and mental health, while also being part of a growing community of allies who are dedicated to self improvement and a better life.