I was diagnosed with Social Anxiety Disorder back when I was very young. I’ve been in and out of therapy for a big part of my life.

I’ve learned from experience that there’s a big problem with the way anxiety, and mental health have been talked about in our society, and it’s been that way for a long time.

This brought me to the realization that people need help. Desperately. That’s when it clicked for me. It’s the reason I’m here today.

I wanted to help, but I didn’t know how. So after some head scratching and brainstorming with my brilliant wife, we came up with an idea. A blog that would be an invaluable resource for anxiety and mental health, with caring support and a focus on community. I can’t say it enough.

You are not alone here.

I’ve learned over many years that living with anxiety is incredibly difficult, and ironically, my best results have been in group settings or confiding in someone who understands and is willing to listen.

That’s exactly what we want to do here at The Anxious Ally, and I hope that my passion and heart are on full display while we get off the ground and head into the future with all of you. Our Allies.

In this blog, readers will benefit from:

Helpful advice about anxiety and mental health

Learning how to manage stress and anxiety in our modern world

A community of people that share the same issues and tackle them together

Exercises and breathing techniques for anxiety and mental health

And so much more!

Join Us!

We’re working hard to get off the ground and would just ask for patience as we try to get everything right.

Please feel free to leave a comment. Give us a like on social media so we know you were here and as always, stay happy, healthy and positive.

-AJ